Grocery List

Date:

- - - Proteins - - -

Eggs

Fish

Chicken

Turkey

Lean Beef

Venison

Buffalo

Elk

Pork

Greek yogurt

Cheese

Cottage cheese

Premier protein

Lamb

Collagen Peptides

- - - Non-Starchy Veggies/Fruits - - -

Artichokes

Arugula

Asparagus

Bell peppers

Bok choy

Broccoli

Brussel sprouts

Bean sprouts

Kohlrabi

Squash

Turnips

Water chestnuts

Cabbage

Cauliflower

Celery

Collard greens

Cucumbers

Eggplant

Fennel

Green beans

Jicama

Kale

Leeks

Lemons

Lettuce

Mushrooms

Okra

Onions

Radishes

Snap peas

Spinach

Swiss chard

Tomatoes

Watercress

Zucchini

- - - Healthy Fats - - -

Olive oil

Avocado

Avocado oil

Coconut oil

Flax seeds

Chia seeds

Hemp seeds

Pecans

Sunflower seeds

Almonds

Walnuts

Macadamia nuts

Pistachios

Grass fed butter

- - - Smart Carbs - - -

Legumes

Peanuts

Kidney beans

Cashew

Black beans

Lentils

Peas

Beets

Carrots

Sweet potatoes

Whole fruits

Berries

Cherries

Apples

Pears

Nectarines

Grapes

Watermelon

Whole grains

100% whole grain bread

100% whole grain pasta

Brown rice

Quinoa

Barley